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Simple Garlic Ginger Tofu

February 8, 2023 by andreea fegan Leave a Comment

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One of my favorite, simple foundational recipes that I use weekly, this simple garlic ginger tofu is full of flavor and quick to make.

I’ve been making this simple garlic ginger tofu recipe for many years, dating back to when I started eating more plant-based. I didn’t know much about tofu, but I did know it was a blank-slate sponge that would pick up any flavors you pair it with (proven that I’ve made it into sweet treats as well as savory foods). This recipe is satisfying, savory, umami, and delicious alongside a stir fry of veggies, quinoa, rice, or even steamed greens.

TYPES OF TOFU

There are many types of tofu available on the market: silken, soft, firm, extra firm, and sprouted. For this recipe, I would use firm, extra firm, or my favorite which is sprouted organic tofu (it’s also firm, but the soy beans have been sprouted before fermenting). I also only use organic versions since soy is typically genetically modified otherwise.

simple ginger garlic tofu
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FRESH OR DRIED

I’ve never made this recipe with dried ginger or jarred garlic ~ I always seem to like the fresh alternatives. I know ginger goes bad quickly, so you can use up what you need for the recipe and freeze the rest. And fresh garlic, well I use it all the time, it’s delicious in so many recipes! I vote for fresh all the way, if possible.

MICROPLANE

I really suggest using a microplane in this recipe as the ginger and garlic particles are made so small, they permeate the marinade so well. You don’t get the same taste from minced garlic or ginger, I promise. It’s a small investment but so delicious and you’ll reap the rewards for years. I also use it for grated lemon zest, adding fresh nutmeg to my drinks and oatmeal, and making indian food (which calls for ginger and garlic pastes). Highly recommended.

simple garlic ginger tofu

TO PRESS OR NOT TO PRESS

Tofu, by default, is actually a mixture of soy and water and a coagulant. That means that silken tofu and extra firm tofu are actually one and the same, however, more water is taken out of the extra firm tofu. Some people press extra firm tofu as well, to release more of the water and help it absorb the marinade. I’ve done that before, and while it provides a firmer, meatier dish (which I love), sometimes I don’t have time to press it. I’m thinking, this is a recipe I can make quickly in under 5 minutes – dice the tofu, make the marinade, bake it and leave it. If you have extra time to press the tofu, definitely do it using the following guidelines:

  1. Take the tofu out of its box.
  2. Wrap it in a dish towel, place it in a colander, and place a small plate on top that would cover the entire tofu (make sure it’s touching the tofu).
  3. Then place a jar of water on the top.
  4. Press the tofu in this way, using the weight of the water jar, for about 10 minutes.
  5. Unravel the tofu, then proceed with the recipe.
  6. Alternatively, you can try a tofu press, they’re very handy.
tofu marinade

THIS TOFU IS

  • Satisfying
  • Full of rich umami flavor
  • Bold with flavors of garlic and ginger
  • Has a soft, meaty texture
  • A perfect side dish to rice or steamed veggies
  • Also delicious eaten right out of the pan (like I do)
simple garlic ginger tofu

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simple garlic ginger tofu

Simple Ginger Garlic Tofu

This garlic ginger tofu is one of my weekly staples, full of flavor, well balanced, prepped in under 5 minutes and great with other grains, a quick stir fry or steamed veggies!
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Ingredients
  

Protein

  • 1 14 oz block firm, extra firm (or sprouted) organic tofu, cubed ~ pressed or not (*see blog post)

Fat

  • drizzle of toasted sesame oil (I use about 1 tsp)

Flavorings

  • 1/3 cup organic tamari or soy sauce 
  • 1 large garlic clove, microplaned
  • 1/2 inch piece of ginger, peeled and microplaned
  • sprinkle of sesame seeds
  • 1 scallion, sliced
  • drizzle of maple syrup, optional but delicious

Instructions
 

  • First, make the marinade. Combine the tamari/soy sauce, garlic, ginger, and sesame oil in an oven-proof dish.
  • Taste for seasoning and adjust if necessary (sometimes I add more garlic and ginger)
  • Cube the block of tofu and add it in. Gently stir it to coat the tofu with the marinade.
  • Bake at 350 degrees for about 20-25 minutes. Keep an eye on it (if your dish is too large and the marinade can spread out, it can burn quickly).
  • When it’s done, sprinkle with sesame seeds and scallions. Enjoy!
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Filed Under: Free of Flour/Sugar, Little Bites, Recipes Tagged With: garlic, ginger, tofu

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