Welcome to simple health, no-fuss eating, joyful living and complete energy! I work with men and women who struggle with energy and weight management. I help them by implementing easy and fun lifestyle choices that bring them to their wellness goals. I also work with men and women who struggle with healthy eating. I teach them simple and effective techniques for incorporating delicious and healthy foods every day!
As a Certified Raw Foods Specialist and a Certified Health Coach, I am here to help you achieve your health and wellness goals through simple eating, clear understanding of healthy foods, and a well-balanced easy-to follow approach.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As your personal Health Coach, I will create a supportive environment that will enable you to achieve all of your health goals. By incorporating dietary theories that fit with your bio-individuality and incorporating practical lifestyle coaching methods, I can help guide you to a state of greater health and well being.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
Contact: Andreea Fegan, 732-741-1219, AndreeaFegan@gmail.com