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Vegan Creamed Nettles (no flour)

April 19, 2023 by andreea fegan 1 Comment

vegan creamed nettles

Vegan and flour-free, these vegan creamed nettles are the perfect spring side dish that’s also full of goodness.

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Filed Under: Gardening, Herbs & Wild Edibles, Mains, Recipes Tagged With: gardening, wildedibles

What To Grow In The Spring Garden

March 26, 2023 by andreea fegan Leave a Comment

spring garden

Learn how to prepare your garden beds to sow spring veggies, and how to find the exact time to sow for a bountiful harvest!

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Filed Under: March 2022

Vanilla Orange Chia Pudding

March 24, 2023 by andreea fegan Leave a Comment

vanilla orange chia pudding

Filling, naturally sweet and citrusy, this vanilla orange chia pudding is my favorite spring time go-to breakfast!

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Filed Under: Breakfast, Free of Flour/Sugar, Recipes Tagged With: breakfast, chia

Tahini Dressing with Variations

February 28, 2023 by andreea fegan Leave a Comment

tahini dressing

This tahini dressing (plus variations) is super easy to whip up and so versatile!

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Filed Under: Free of Flour/Sugar, Recipes, Salads/Dressings Tagged With: salads

Marinated Mustard Tempeh

February 20, 2023 by andreea fegan 2 Comments

marinated mustard tempeh

This marinated mustard tempeh recipe has saved me many times, when looking for something hearty and savory to add to a meal.

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Filed Under: Free of Flour/Sugar, Mains, Recipes Tagged With: mustard, protein, tempeh

Roasted Cabbage Steaks with Chipotle Tahini and Caraway

February 17, 2023 by andreea fegan Leave a Comment

roasted cabbage steaks

Easy roasted cabbage steaks make the best plant-based platform for any of your favorite fixing. Here, they’re paired with tahini dressing and caraway.

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Filed Under: Free of Flour/Sugar, Mains, Recipes Tagged With: cabbage, caraway, chickpeas, tahini

My Top Gardening Tips for Beginners

February 15, 2023 by andreea fegan 1 Comment

garden coaching

I’m sharing my top gardening tips for beginners, and how to maximize your garden with bountiful harvests!

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Filed Under: Gardening Tagged With: cucumbers, gardening, greens, seeds, tomatoes

Simple Garlic Ginger Tofu

February 8, 2023 by andreea fegan Leave a Comment

simple garlic ginger tofu

One of my favorite, simple foundational recipes that I use weekly, this simple garlic ginger tofu is full of flavor and quick to make.

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Filed Under: Free of Flour/Sugar, Little Bites, Recipes Tagged With: garlic, ginger, tofu

My Favorite Massaged Kale Salad

January 29, 2023 by andreea fegan 1 Comment

my favorite kale salad

My favorite massaged kale salad is the perfect side kick for any autumn meal: it’s quick, ultra umami, and satisfying.

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Filed Under: Salads/Dressings Tagged With: autumn, carrots, kale, lemon, nutritionalyeast, salad

Parsnip Fries

January 27, 2023 by andreea fegan Leave a Comment

Parsnip Fries

My favorite holiday side (or anytime winter treat), these parsnip fries showcase sweet seasonal root veggies that pare with any meal!

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Filed Under: Free of Flour/Sugar, Little Bites, Recipes Tagged With: parsnips

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