Go Back
vegan creamed nettles
Andreea Fegan of www.LittleBitesOfJoy.com

Vegan Creamed Nettles (No Flour)

Vegan and flour-free, these vegan creamed nettles are the perfect spring side dish that's also full of goodness.
Print Recipe Pin Recipe
Ingredients Method

Ingredients
  

  • 1/2 cup raw cashews
  • 2 cups water
  • pinch or two of salt
  • 2 garlic cloves, crushed
  • 4 large handfulls of raw nettles washed, and de-stemmed (they cook down)
  • Freshly ground black pepper and flaky salt, optional

Method
 

Prepare the nettles
  1. First, plunge the nettles in boiling water for about 3 minutes until they wilt and turn bright green. Drain, give them a good chop so they're easier to chew, and set aside.
Make the cashew bechamel
  1. Blend the cashews, water, salt and garlic in a high speed blender until completely smooth (you can also use a regular blender or food processor in a pinch, but it won't be as smooth)
  2. Add the nettles and the béchamel to a heavy bottom pot (like cast iron) and bring to a simmer. Simmer for about 5 minutes until the sauce begins to thicken.
  3. Sprinkle generously with black pepper and flaky salt, and serve.