First, spray the skillet with some oil. Add in the onions, pepper, garlic and salt and sauté until they start to get fragrant. Next, add in the cumin and Aleppo pepper and give them a quick stir to bloom, about 30 seconds.
Second, add in the tomatoes, tomato paste and water. Cover this mixture, lower the heat and cook until veggies are soft and tomatoes have broken down, about 10 minutes.
Lastly, throw in the tofu and parsley, stir well to combine, but not too much to crumble the tofu. Sprinkle the top with the caraway seeds and serve.